Continental Classics Chicken Rice 190g
$2.00
Description
"CONT RICE CHICKEN V/PACK 190GM"Ingredients
Ingredients: Rice (80%), maltodextrin, natural chicken flavour, sugar, vegetables (2.2%) [peas, carrot (sulphites), onion], flavour enhancers (621, 635), mineral salt (potassium chloride), salt, vegetable oil, spice extracts, parsley, natural colour (turmeric). Contains: sulphites. May contain: wheat, gluten, milk, soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.
Preparation Instructions
1. Bring 1 2/3 cups (415mL) hot water, 2 teaspoon salt reduced margarine and Seasoned Rice pack contents to the boil, stirring. 2. Cover and simmer for 10 minutes. Remove from heat. Stir, replace lid and stand for 2 minutes. Microwave (1000W) - cooking times may vary 1. Combine 1 3/4 cups (440mL) hot water, 2 teaspoon salt reduced margarine and Flavoured Rice pack contents in a microwave safe bowl. 2. Cover and cook on HIGH for 8-10 minutes. Stir, replace cover and stand for 2 minutes before serving.
Storage Instructions
Store in a cool, dry place.
Allergens
Sulphites
Allergen may be present
Egg, Crustacean, Milk, Tree Nuts, Gluten, Lupin, Peanuts, Fish, Sesame, Soy, Wheat
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 47g (dry) makes 143g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 770kJ | 538kJ |
| Protein | 3.2g | 2.2g |
| Fat, Total | 2.1g | 1.5g |
| - Saturated | 0.5g | 0.3g |
| Carbohydrate | 35.9g | 24.1g |
| - Sugars | 1.9g | 1.4g |
| Dietary Fibre | 1.0g | 0.7g |
| Sodium | 360mg | 250mg |
*All values are considered to be average