Continental Classics Recipe Base Chow Mein Mince 30g
25c
Description
"CONT R/MIX CHOW MEIN MINCE30GM"Ingredients
Soy sauce powder (contains wheat), maltodextrin, natural flavours, onion powder, sugar, yeast extract, spices (curry powder, turmeric), salt, vegetable oil, mineral salt (potassium chloride), food acid (citric). Contains: soy, wheat, gluten. May contain: milk, peanuts, tree nuts, egg, sesame, fish, crustacean, lupin.
Preparation Instructions
Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 1/2 cups (375mL) water 1/2 cup long grain rice 2 carrots, sliced 4 cups shredded cabbage Preparation time: 10 minutes Cooking time: 35 minutes Simply... 1. Heat oil in a large Frying pan or wok and brown mince. 2. Add Recipe Base, water, rice, carrot and cabbage; stir to combine. 3. Cover and simmer For 30 minutes or until rice is tender, stirring occasionally.
Allergens
Gluten, Soy, Wheat
Allergen may be present
Lupin, Egg, Crustacean, Sesame, Tree Nuts, Peanuts, Milk, Fish
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 8g (dry) makes 323g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1463 kJ | 453 kJ |
| Protein | 30.6 g | 9.5 g |
| Fat, Total | 8.7 g | 2.7 g |
| - Saturated | 3.3 g | 1 g |
| Carbohydrate | 34.3 g | 10.6 g |
| - Sugars | 8 g | 2.5 g |
| Dietary Fibre | 5.5 g | 1.7 g |
| Sodium | 650 mg | 200 mg |
*All values are considered to be average