Continental Recipe Base Chilli Con Carne 40g
25c
Description
"CONT R/MIX CHILI CON CARNE40GM"Ingredients
Our Ingredients... Corn starch, vegetable powders (tomato ^(20%), onion), natural flavours (contain wheat), sugar, mineral salt (potassium chloride), paprika, salt, maltodextrin, yeast extract, sunflower oil, vegetable gum (xanthan), garlic extract, spice extracts. ^From responsibly grown tomatoes. Contains naturally occuring glutamates.
Preparation Instructions
Just add... 2 teaspoon oil 500g lean minced beef 1 pack Continental Recipe Base 1x400g can chopped tomatoes 1x400g can red kidney beans, drained 1/4 cup (60mL) water Preparation time: 5 minutes Cooking time: 20 minutes Simply... 1. Heat oil in a medium saucepan or frying pan and brown mince. 2. Add Recipe Base, tomatoes, beans and water; stir to combine. 3. Cover and simmer for 15 minutes or until mince is cooked, stirring occasionally. Serve with rice, light sour cream, diced tomato and avocado. Here's an idea... Fill a baked jacket potato with Chilli Con Carne, top with grated cheese and serve with a tossed salad.
Allergens
Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Soybean, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 11g (dry) makes 277g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1330kJ, 138kJ * | 480kJ, 1260kJ ** |
| Protein | 31.8g, 0.7g * | 11.5g, 6.0g ** |
| Fat, Total | 12.2g, 0.4g * | 4.4g, 3.9g ** |
| - Saturated | 4.2g, 0.1g * | 1.5g, 1.2g ** |
| Carbohydrate | 18.6g, 6.6g * | 6.7g, 59.7g ** |
| - Sugars | 6.8g, 2.0g * | 2.5g, 18.5g ** |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 840mg, 430mg * | 305mg, 3925mg ** |
*All values are considered to be average