Continental Recipe Base Creamy Chicken Curry 30g
25c
Description
"CONT R/MIX CHKN CRMY CURRY30GM"Ingredients
Corn starch, milk powders (cream, skim milk), salt, natural flavours (contains wheat), maltodextrin, spices, yeast extract, mineral salts (451, 452), sugar, onion powder, sunflower oil, parsley. Contains naturally occurring glutamates.
Preparation Instructions
Just add... 3 1/2 cups (250g) spiral pasta 2 teaspoons oil 400g chicken breast fillet, cubed 1 pack Continental Recipe Base 1/2 cup (125mL) water 3/4 cup (190mL) milk 1 carrot, diced 1 cup peas Preparation time: 10 minutes Cooking time: 15 minutes Simply... 1. Cook pasta Following packet directions; drain. 2. Heat oil in a medium saucepan and brown chicken. 3. Add Recipe Base, water, milk, carrot and peas; stir to combine. Simmer for 5 minutes or until chicken and vegetables are cooked. Stir through cooked pasta. Serve with a tossed green salad. Here's an idea... For a creamy coconut-style curry, use coconut milk in place of milk.
Allergens
Cream, Milk, Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx. 8.5g (dry) makes 365g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1800kJ, 129kJ * | 493kJ, 1520kJ ** |
| Protein | 33g, 0.5g * | 9.0g, 5.7g ** |
| Fat, Total | 7.6g, 0.9g * | 2.1g, 10.4g ** |
| - Saturated | 2.9g, 0.5g * | 0.8g, 6.0g ** |
| Carbohydrate | 54.4g, 5.2g * | 14.9g, 60.7g ** |
| - Sugars | 6.0g, 0.7g * | 1.6g, 7.8g ** |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 600mg, 530mg * | 165mg, 6240mg ** |
*All values are considered to be average