Continental Recipe Base Creamy Tuna Mornay 30g
25c
Description
"CONT R/MIX CRMY TUNA/MORN 30GM"Ingredients
Corn starch, wheat flour, cheese powder, natural flavours (contain milk), salt, yeast extract, sunflower oil, onion powder, maltodextrin, parsley, natural colour (carotene), turmeric. Contains naturally occurring glutamates.
Preparation Instructions
Just add... 1 pack Continental Recipe Base 2 cups (500mL) water 1 cup (250mL) milk 1 1/2 cups (115g) dry spiral pasta 1x425g can tuna in spirng water, drained 1/2 cup corn kernels 1/2 cup grated cheese Preparation time: 5 minutes Cooking time: 25 minutes Simply... 1. Combine Recipe Base, water, milk and paste in a medium saucepan and stir until boiling. Simmer for 12 minutes, stirring regularly. 2. Stir through tuna and corn, and reheat. 3. Spoon tuna mornay into an ovenproof dish. Top with cheese and brown under a grill. Serve with a tossed green salad. Here's an idea... For a crunchier topping, mix 1/2 cup fresh breadcrumbs with the cheese and brown under a grill.
Allergens
Cheese, Milk, Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 8.3g (dry) makes 296g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1410kJ, 134kJ * | 476kJ, 1620kJ ** |
| Protein | 27.9g, 0.7g * | 9.4g, 9.0g ** |
| Fat, Total | 10.5g, 0.8g * | 3.5g, 10.0g ** |
| - Saturated | 5.9g, 0.4g * | 2.0g, 5.3g ** |
| Carbohydrate | 31.6g, 5.3g * | 10.7g, 63.9g ** |
| - Sugars | 4.8g, 0.4g * | 1.6g, 4.6g ** |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 530mg, 295mg * | 180mg, 3570mg ** |
*All values are considered to be average