Continental Recipe Base Mild Mince Curry 40g
25c
Description
"CONT R/MIX CURRY MINCE MILD40G"Ingredients
Corn starch, spices, maltodextrin, onion powder, sugar, salt, natural flavours (contain wheat), burnt sugar, yeast extract, sunflower oil, garlic extract. Contains naturally occurring glutamates.
Preparation Instructions
Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced 1 potato, diced 1/2 cup peas Preparation time: 10 minutes Cooking time: 20 minutes Simply... 1. Heat oil in a medium saucepan or frying pan and brown mince. 2. Add Recipe Base, water, carrot and potato; stir to combine. Cover and simmer For 10 minutes, stirring regularly. 3. Uncover, add peas and simmer For a Further 5 minutes or until vegetables are tender. Serve with rice, broccolini, chutney and poppadums.
Allergens
Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Soybean, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx. 11g (dry) makes 243g as prepared.
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1300kJ, 162kJ * | 535kJ, 1470kJ ** |
| Protein | 29.7g, 0.5g * | 12.2g, 4.7g ** |
| Fat, Total | 11.7g, 0.3g * | 4.8g, 3.1g ** |
| - Saturated | 4.1g, <0.1g * | 1.7g, 0.4g ** |
| Carbohydrate | 19.9g, 8.1g * | 8.2g, 74.0g ** |
| - Sugars | 4.4g, 1.8g * | 1.8g, 16.4g ** |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 495mg, 385mg * | 205mg, 3520mg ** |
*All values are considered to be average