Continental Classics Recipe Base Rich Beef Mince 50g
25c
Description
"CONT R/MIX RICH BEEFY MINCE50G"Ingredients
Wheat flour, corn starch, maltodextrin, burnt sugar, salt, onion powder, soy sauce powder (contains wheat), pepper, sage, natural flavours, sunflower oil, garlic extract. Contains naturally occurring glutamates.
Preparation Instructions
Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced 1/2 cup corn kernels 1/2 cup peas Preparation time: 5 minutes Cooking time: 20 minutes Simply... 1. Heat oil in a medium saucepan or Frying pan and brown mince. 2. Add Recipe Base, water and carrot; stir to combine. Cover and simmer For 10 minutes or until mince is cooked, stirring regularly. 3. Uncover, add corn and peas, and simmer for a further 5 minutes or until vegetables are tender. Serve with sweet potato mash and green vegetables.
Allergens
Soy, Soybean, Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 13.8g (dry) makes 238g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1210kJ, 204kJ * | 508kJ, 1480kJ ** |
| Protein | 28.7g, 0.7g * | 12.1g, 5.2g ** |
| Fat, Total | 11.8g, 0.3g * | 5.0g, 1.9g ** |
| - Saturated | 4.1g, <0.1g * | 1.7g, 0.4g ** |
| Carbohydrate | 16.4g, 10.5g * | 6.9g, 76.4g ** |
| - Sugars | 3.1g, 0.5g * | 1.3g, 3.4g ** |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 560mg, 405mg * | 235mg, 2940mg ** |
*All values are considered to be average