Continental Recipe Base Sheperds Pie 50g
25c
Description
"CONT R/MIX SHEPHERDS PIE 50GM"Ingredients
Wheat flour, corn starch, maltodextrin, salt, burnt sugar, onion powder, soy sauce powder (contains wheat), natural flavours, sage, yeast extract, sunflower oil, pepper, garlic extract. Contains naturally occurring glutamates.
Preparation Instructions
Just add... 4 large potatoes, peeled and chopped 1/4 cup (60mL) milk 1 tablespoon (20g) margarine 2 teaspoons oil 500g lean minced lamb or beef 1 onion, chopped 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced Preparation time: 15 minutes Cooking time: 40 minutes Simply... 1. Boil potato until tender, drain. Mash with milk and margarine. 2. Heat oil in a medium saucepan or Frying pan and brown mince and onion. Add Recipe Base, water and carrot; stir to combine. Cover and simmer For 10 minutes or until carrot is tender. 3. Preheat oven to 200ºC. Spoon mince filling into an ovenproof dish; top with mashed potato and baked for 20 minutes or until golden brown. Serve with green vegetables.
Allergens
Soybean, Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 13.8g (dry) makes 402g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1840kJ, 199kJ * | 458kJ, 1440kJ ** |
| Protein | 32.5g, 0.8g * | 8.1g, 5.8g ** |
| Fat, Total | 15.3g, 0.3g * | 3.8g, 1.9g ** |
| - Saturated | 5.4g, <0.1g * | 1.3g, 0.3g ** |
| Carbohydrate | 40.2g, 10.1g * | 10.0g, 73.6g ** |
| - Sugars | 5.3g, 0.5g * | 1.3g, 3.3g ** |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 680mg, 535mg * | 170mg, 3880mg ** |
*All values are considered to be average