Continental Classics Fried Rice Oriental Side Dish 115g
95c
Description
"CONT RICE FRIED 115GM"Ingredients
Our Ingredients... Rice (78%), vegetables (7.1%) (onion, peas, corn, red capsicum), maltodextrin, natural flavours (contain milk), soy sauce powder (1.5%) (contains wheat), yeast extract, salt, sugar, mineral salt (potassium chloride), vegetable oil, chives, sesame oil. Contains naturally occurring glutamates.
Preparation Instructions
Stove top - for best results 1) Bring 1 1/4 cups (310mL) hot water,1 teaspoon Salt Reduced spread margarine and Seasoned Rice pack contents to the boil, stirring. 2) Cover and simmer for 10 minutes. Remove from heat. Stir replace lid and stand for 2 minutes. Microwave (1000W) – cooking times may vary 1) Combine 1½ cups (375mL) hot water, 1 teaspoon Salt Reduced margarine and Seasoned Rice pack contents in a microwave safe bowl. 2) Cover and cook on HIGH for 8-10 minutes. Stir, replace cover and stand for 2 minutes before serving.
Storage Instructions
Store in a cool, dry place.
Allergens
Milk, Sesame, Soybean, Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Tree Nuts
Nutrition Information
Servings Per Packet
2
Serving Size
Approx 58g (dry) makes 201g as prepared+
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 918kJ | 1583kJ |
| Protein | 6.2g | 10.7g |
| Fat, Total | 0.9g | 1.6g |
| - Saturated | 0.3g | 0.4g |
| Carbohydrate | 45.7g | 78.7g |
| - Sugars | 2.3g | 4.0g |
| Dietary Fibre | 0.9g | 1.6g |
| Sodium | 425mg | 735mg |
*All values are considered to be average