Continental Surprise Peas Dried Vegetables Garden Peas 100g
was $4.90
$2.25
each
$22.50 per kg
save
$2.65
$2.65
Description
"CONT SURPRISE PEAS 100GM"Ingredients
Peas (93%, sugar, acidity regulators (sodium citrate, sodium carbonate).
Preparation Instructions
Cooking Instructions 1. Empty Peas into 2 cups (500mL) of COLD water. 2. Cover, bring to the boil and simmer for 3 minutes, or until tender. Drain and serve. Microwave Instructions 1. Empty Peas into an 8 cup (2 litre) microwave safe dish. 2. Add 2 cups (500mL) of COLD water. 3. Cover and cook on HIGH for 5 minutes, then on MEDIUM for 7 minutes. Drain and serve. Australian Standard metric measuring cups and spoons are used.
Storage Instructions
Store in a cool, dry place.
Nutrition Information
Servings Per Packet
8
Serving Size
Approx. 12g (dry) makes 40g (1/4 cup) as prepared+
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 150kJ | 375kJ |
| Protein | 2.1g | 5.2g |
| Fat, Total | 0.2g | 0.4g |
| - Saturated | <0.1g | 0.1g |
| Carbohydrate | 4.6g | 11.5g |
| - Sugars | 2.4g | 6.0g |
| Dietary Fibre | 3.8g | 9.5g |
| Sodium | 65mg | 160mg |
*All values are considered to be average