Contains Gluten Containing Ingredients . 100% Uncle Tobys Whole Grain Rolled Oats . May Contain Other Gluten Containing Ingredients and Lupin.
Delicious Porridge - Made Easy! We Recommend Stove Top Cooking for Uncle Tobys Rolled Oats Traditional. for Microwave Cooking, We Recommend Uncle Tobys Quick Oats. Stove Top Makes 3 Serves: 1 1/2 Cup of Oats 3 1/3 Cups of Water (Or Skim Milk) 1. Combine Ingredients in A Pan and Stir Well. 2. Bring To Boil, Stir, Then Boil for 5 Minutes Until Oats Are Thick and Creamy. Add A Dash of Reduced Fat Or Skim Milk After Cooking for Even Creamier Oats! Microwave Makes 1 Serve: 1/2 Cup of Oats 3/4 Cup of Water Or 2/3 Cup Skim Milk 1. Combine Ingredients in A Bowl. 2. Heat On High for 1 1/2 Minutes. 3. Stir and Cook for A Further 1 Minute. Caution: Bowl Will Be Very Hot! Directions Have Been Tested Using A 1000 Watt Microwave Oven and Are Given As A Guide Only.
Store in A Cool Dry Place
Cereals Containing Gluten, Oats
Rye, Barley, Wheat, Lupin
Servings Per Packet
25
Serving Size
40 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 640 kJ,880 kJ with 2/3 cup Skim(0.1%) Milk | 1600 kJ |
| Protein | 5.1 g,11 g with 2/3 cup Skim(0.1%) Milk | 12.8 g |
| Fat, Total | 3.7g; Avg Qty per 40g with 2/3 cup skim (0.1%) Milk 3.8g | 9.2 g |
| - Saturated | 0.7 g,0.8 g with 2/3 cup Skim(0.1%) Milk | 1.7 g |
| Carbohydrate | 22.7 g,30.6 g with 2/3 cup Skim(0.1%) Milk | 56.7 g |
| - Sugars | 0.4 g,8.4 g with 2/3 cup Skim(0.1%) Milk | 1 g |
| Dietary Fibre | 3.7 g,3.7 g with 2/3 cup Skim(0.1%) Milk | 9.2 g |
| Sodium | 2 mg,84 mg with 2/3 cup Skim(0.1%) Milk | 6 mg |
*All values are considered to be average
